Prevention methods for cold flu
There are a few preventative measures you can take to help avoid catching the flu this season.
First, it is important to get vaccinated. The flu vaccine is not 100% effective, but it can help reduce your risk of getting sick. Good hygiene is also important. For example, you should wash your hands often and stay away from sick people. You should also try to avoid touching your face, as this can help spread germs.
Lastly, it is important to stay healthy overall by eating a balanced diet, exercising regularly, and getting enough sleep.
