(2) Stay Warm
There are a few things you can do to make sure you don’t get too cold this winter.
First, dress in layers. Wearing multiple layers of clothing will trap heat and keep you warmer than if you only wear one layer.
Second, stay hydrated. Drinking plenty of fluids will help your body to regulate its temperature. Third, eat warm foods and drinks. Soups, hot beverages, and other warm foods will help to keep your body temperature up.
Finally, limit your time outdoors. If you must go outside, make sure to dress appropriately for the weather and cover any exposed skin to prevent frostbite.
