6 Alternative remedies for cold flu
There are a number of different alternative remedies that can be used to help prevent the common cold and flu this season. Some of these include:
1. Vitamin C – Vitamin C is a powerful antioxidant that can help boost your immune system and protect against cold and flu viruses. You can get vitamin C from foods such as citrus fruits, leafy greens, bell peppers, and tomatoes. Vitamin C supplements also help.
2. Zinc – Zinc is another nutrient that helps support the immune system. It can be found in foods such as oysters, beef, lamb, pumpkin seeds, and lentils. You can also take a zinc supplement if you feel you are not getting enough from your diet.
3. Garlic – Garlic has natural antiviral and antibacterial properties that make it an effective remedy for cold and flu prevention. You can add garlic to your food or take a garlic supplement.
4. Honey – Honey has been shown to be effective in reducing coughs and sore throats. It also has antimicrobial properties that make it helpful in fighting off infections.
5. Green tea – Green tea contains antioxidants and other compounds that can help boost your immune system and protect against cold and flu viruses.
6. Essential oils – A few drops of certain essential oils, such as eucalyptus, peppermint, or tea tree oil can help reduce the symptoms of cold and flu.
