(3) Drink Fewer Fluids
When it comes to staying hydrated, it is important to remember that not all fluids are created equal. In fact, some fluids can actually contribute to dehydration. Caffeinated beverages like coffee, tea, and soda can cause you to lose more fluid than you take in and should be avoided when possible. Read also, 40 of the Most Powerful Superfoods.
Alcohol is also a diuretic, so it is best to limit your intake of alcoholic beverages as well. Instead, focus on drinking plenty of water throughout the day to keep your body hydrated and help prevent cold and flu symptoms.
