(4) Take Vitamins And Minerals
The season for the common cold and the flu is once again upon us. While there are many over-the-counter medications available to help treat the symptoms of these illnesses, there are also some preventive measures you can take to reduce your chances of becoming sick in the first place. One simple step you can take is to make sure you’re getting enough vitamins and minerals in your diet.
Vitamins and minerals play an important role in boosting the immune system, which helps the body fight off infection. So, if you’re looking to prevent colds and flu this season, make sure you’re getting enough of these nutrients. Some foods high in vitamins and minerals are listed below:
– vegetables with dark green leaves, like kale and spinach
– citrus fruits like oranges and grapefruits
– tomatoes
– mushrooms
– nuts and seeds
– beans and legumes
In addition to eating a healthy diet, you can also supplement with vitamins and minerals if needed. Speak with your doctor or a registered dietitian to determine what level of supplementation is right for you.
