Health Benefits of Lotus Roots: The edible, woody root of the lotus plant, also known as kamal kakri, may grow up to four feet long. A form of water tuber known as a lotus root resembles a long gourd. A vegetable with a crisp texture and a somewhat sweet taste is lotus root. Lotus root has no cholesterol and extremely little calories.
Lotus root has a unique blend of vitamins, minerals, and nutrients that are very good for our bodies. Along with thiamin, pantothenic acid, zinc, vitamin B6, and vitamin C, the minerals and vitamins present in lotus root include potassium, phosphorus, copper, iron, manganese, and manganese. Lotus root is also a significant source of protein and dietary fibre.
HEALTH BENEFITS OF LOTUS ROOTS
- Lotus root helps aid weight loss
- Lotus roots reduce the risk of stroke
- Lotus root facilitates digestion
- Lotus root reduces the heart risk
- Lotus roots are good for the skin
- Lotus root helps regulate blood pressure
- Lotus root reduces stress level
After being picked, the root may be washed and sliced into pieces for cooking. There are a variety of intriguing cooking techniques, such as boiling, sautéing, and frying with honey and chile. Lotus root has no intrinsic health hazards, although some individuals prefer to consume it raw, which raises the risk of getting germs or parasites. Therefore, thoroughly boiling the lotus roots before eating them is generally advised.