Can nutraceuticals and supplements improve eye health, eyesight and night vision? | Health

One of the most crucial senses that contribute to the human experience from birth is vision, which enables us to learn, adapt, and enhance the quality of our lives. But eye health is very sensitive to a number of physical and environmental factors that are out of our control. At the same time, spending more time in front of a screen and eating less healthy foods both speed up this unpleasant process. Even though vision problems are more common in older people, children can also have eye problems.

If you have a significant risk of aging-related eye diseases, taking care of your eye health is very crucial. The most significant of these hazards, according to health professionals, are hypertension, cardiovascular disease, and diabetes; conditions that are particularly prevalent in the subcontinent, even at a younger age. Nevertheless, eye health does not just rely on your physical state. An individual’s eye health is strongly linked to their dietary habits, much like any other organ system.

A healthy diet can help keep your eyes healthy and stop many eye diseases from getting worse, but it may not always be enough. So, it’s important to take supplements that can help keep your eyes healthy and fight off illness. Nutraceuticals, also called “superfoods,” are substances that come from natural foods and work to improve a person’s health by filling in any gaps that a normal diet might leave.

Why are nutraceuticals required?

Anjula Masurkar, Clinical Director of Entod Beauty London, responded in an interview with HT Lifestyle, saying: “Multiple variables have a part in the ongoing development of vision impairment and eye-related problems.” Prior hazards, nutritional deficits, advancing age, and genetic susceptibility are a few of them. Deficiencies don’t have to get worse if you find them early and take nutraceuticals to make up for them. They may also save money by lowering the price of medical care.

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Can nutraceuticals prevent age-related eye diseases?

Cataracts, glaucoma, diabetic retinopathy, age-related macular degeneration (AMD), night blindness, and dry eye syndrome are the most common eye conditions that can make it hard to see or even make you blind. This information was presented by Anjula Masurkar. Many of these may be avoided by taking the appropriate actions at the appropriate moment. AMD, for example, might progress less quickly if people ate the right vitamins and food ingredients.

Age-related macular degeneration (AMD) may be reduced by using nutraceuticals.

AMD, the disease’s early stage, is less harmful than wet AMD since wet AMD is a later stage of the condition marked by decreasing eyesight, which may sometimes result in visual loss. whole vision A study of people with AMD found that taking a combination of certain vitamins and minerals cut by more than 20% the chance that their condition would get worse.

Lutein and zeaxanthin are vital carotenoids for ocular function, such as zinc and copper. These minerals reduce oxidative stress in the retina. Nutraceuticals suggested by this study include vitamin C, an antioxidant that helps fight free radicals, supports the immune system, stimulates circulation, and also helps protect against retinal damage and prevents cataract formation; vitamin E, another antioxidant and protector of the retina, commonly present in nuts and seeds; lutein and zeaxanthin, which are

“Nutraceuticals assist in alleviating tension in the eyes and invigorating the skin around the eyes,” Anjula Masurkar said. Even if you feel great, dark circles under your eyes and puffy eyes can make you look tired. Glutathione, natural astaxanthin, alpha-lipoic acid, coenzyme Q10, resveratrol, grape seed extract, and vitamins A and C are some examples of nutrients that might help with under-eye issues in this situation. These supplements are specially made to improve, brighten, and protect the skin around the eyes, as well as to feed the region around the eyes with both plenty and necessary nutrients. Similarly, B vitamins, especially vitamin B1, might lessen eye strain and inflammation. Additionally, it may assist with infections and inflammatory diseases like uveitis. By lowering the level of homocysteine in the blood, other B vitamins such as vitamin B6, biotin (B7), folic acid (B9), and cobalamin (B12) also aid in promoting eye health. The decrease in homocysteine is good for the eyes because it stops cells from dying.

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“Nutraceuticals assist in reducing the onset of night blindness,” he continued. If you don’t get enough vitamin A, which is needed for night vision, you might go blind at night. Similar to blueberries, bilberries may also help with eyesight and night vision. Simply put, the health benefits of nutraceuticals are amazing. They greatly reduce the risk of getting a number of eye problems and improve the overall health of the eyes and the skin around them. The components of a nutraceutical product should be considered. Check with your doctor about how much to take and how to take it, since some supplements can have bad effects.

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