Science reveals that certain fruits can actually help reduce weight, especially fruits that are higher in fiber and pectin, which are natural fats burner. There are a dozen fruits which can help you go slimmer without compromising on taste!
All fruits are not created equal and has different nutritional value. However the form in which a fruits are consumed also accounts for a difference. For example: A banana consumed raw can help shading your weight, but at the same time banana consumed in the form of milk shake can act as a weight gainer’’
Apple: While the age old adage, “An apple a day keeps the doctor away,” might not really be all that
true, but it will surely help to know that apples are one of the best fruits if you are considering losing weight naturally. Apples are very high in fiber and low on calories, thereby helping boost human metabolism and eating away a bit of that unwanted weight, naturally!
Pear: Pears is yet another fruit that packs plenty of fiber in it. The high fiber content helps you to feel full, aiding weight loss. This fruit is also low on cholesterol, which leads to a healthy heart. Including pears in one’s regular diet can help shed your weight.
Strawberry: Undeniably high on taste, strawberries can help you lose weight by
promoting the production of the hormones adiponectin and leptin, both of which are fat-burning hormones and metabolic booster.
Kiwi: This sweet and sour fruit is one of the tastier fruits of the lot. High on fiber, the mouthwatering
kiwis are a great fat and weight reducer. The little black seeds combine for a good dose of insoluble fiber, which aids digestion.
Pomegranate: It is a super fruit when it comes to weight loss! Pomegranate additionally reduces low-density lipoprotein cholesterol, removes harmful toxins and increases the blood flow in the body. All that hard work that takes to eat this fruit actually pays off!