Heart-healthy foods: When it comes to heart health, your diet is extremely important. In fact, your diet can do everything from control your blood pressure to protecting you from a variety of heart diseases.
Adopting healthy eating habits and making the right choices can not only improve your heart health but can also help you stay fit and not gain excess weight. According to studies, one-third of deaths in the population occur from heart disease alone.
Interestingly, making a few changes to your daily diet can definitely make a big difference to your health. Here are some common foods that will help keep your heart young and healthy forever.
Heart Health: 10 Healthy Foods to Add to Your Daily Diet
- Good quality oils: like coconut oil, A2 Gir pure cow ghee, and mustard oil help increase good cholesterol and fight inflammation.
- Foods rich in omega 3: Omega 3 fatty acid is an important and extremely heart-healthy fatty acid. It helps curb inflammation, heals artery walls, and increases HDL while lowering LDL. For example, fatty fish, flaxseeds, walnuts, and chia seeds, to name a few.
- Beetroot: for its ability to act as a vasodilator and high content of antioxidants.
- Garlic: for its anti-inflammatory and bad cholesterol-reducing properties. It also acts as a natural blood thinner.
- Organic tea (black, white, oolong, matcha): for its high content of antioxidants, especially EGCG. Additionally, research now finds that it has potent cholesterol-lowering properties and may prevent the buildup of plaque in the arteries.
- Fruits: Grapes, pomegranates, and berries for their high antioxidant content.
- Foods rich in vitamin E: for its ability to curb inflammation, fight free radicals, repair cells, and heal arteries. It is a must for people who are exposed to cigarettes and industrial pollution. For example sunflower seeds, unsalted peanuts, avocados, almonds, and sesame.
- Foods rich in magnesium: for its ability to improve heart muscle health and blood pressure. For example all nuts and seeds, green leafy vegetables, and cocoa.
- Rich in potassium Foods: plays a role in every heartbeat. It controls blood pressure and heart muscle contractions and keeps the heart rate constant. Ex: banana, avocado, pumpkin.
- Foods rich in vitamin K: for its high antioxidant properties and the prevention of calcification of the arteries. Ex: green leafy vegetables, broccoli, prunes, avocado.