Salmon
Salmon is a fatty fish that is full of healthy omega-3 fatty acids. These fatty acids can help increase the amount of fat your body burns for energy. Salmon is also a good source of protein, which can help keep you feeling full and prevent overeating.
Eating salmon as part of a balanced diet can help with weight loss. To help you include salmon in your diet, consider the following advice:
- Choose fresh or frozen salmon. Avoid canned salmon that has added salt or other ingredients.
- Bake or grill your salmon instead of frying it. This will reduce the amount of added oil and calories.
- Pair your salmon with healthy side dishes such as steamed vegetables or a salad to make a complete and balanced meal.
- Aim to eat at least 2-3 servings of salmon per week to reap the benefits of its omega-3 fatty acids and protein content.
- While salmon can be a healthy addition to your diet, it’s important to remember that it’s just one part of a larger puzzle when it comes to weight loss. Eating a variety of whole foods and engaging in regular physical activity are also important factors in achieving and maintaining a healthy weight.
