Hello!! Today we are going to give you some tips regarding how to burn fat and remain toned even if you aren’t having any time for gym. But the basic point to be noted is that you not only have to do the exercises but also get a good diet along with it. Only then it will help you to reduce the weight at a speedy rate. So let’s get started and see what is hidden here for you to get fit and healthy all over again.
- Planks- Yes, Planks are the best way to burn fat at a speedy rate. So when you are up for it goes for the planks at least for 2 minutes per day. This will be painful at first but then gradually, you will get the effective results.
- Squats- Give the squats at least 1 minutes a day. That is also quite something which will build up your hips and give strength to your legs and abdomen. Try to increase the minutes as soon as you reach the verge of doing more than you are actually doing.
- Push-ups- This is a very common yet popular exercise. It helps in giving a posture and a great toned body. Do it at least for 2 minutes a day. Nothing can go wrong if you can do this particular exercise in a correct manner. beside push ups will help you mostly to reduce belly fat and make your inner core strong as much as you do.
- Mountain climbers- Yes, right. This exercise is one of the most effective one to cure your entire fat related problem. This might seem a bit hard to do at the beginning but as you will start doing it gradually you will find it to be as easy as it should be. The minimum amount of time that you should put on for the mountain climber exercise would be 1 minute, but if you can exceed it then better for you and your body.
These exercises are a must if you have no time for gym. Just do not forget to drink plenty of water alongside the whole day so that everything goes on smooth and you remain as fit as possible. Try doing these and see the change in no time. Being fit is a s important as to live because both are inter-related and will make you look good .
